Cleansing

I'm thinking of doing a cleanse; anyone out there done a cleanse? I know there are lots of options, the Wild Rose one that clears your system of gluten, the lemon juice and chilly pepper one that seems to last forever and quite frankly sounds scary, the juice cleanse that surprised me by tasting better than expected, and a whole slew of others. The only one I've ever actually followed through on from beginning to end is the Wild Rose one as it doesn't limit calories, follows a lot of the Eat Clean philosophies, and can be quite tasty once you get the hang of the foods you can eat.

This is why I'm thinking of doing a cleanse - energy. I am tired of feeling tired; it might be the grey and rainy days we've been having, it might be the salty snacks I've been eating that are contributing to feeling bloated, but whatever it is, I feel I need to "reboot" and a cleanse is a good way of doing it. I don't believe in them for weight loss, but they do help to cleanse and clear the pallet and help end the bad habits, leading to more focused and smarter eating habits.

So, can anyone recommend a cleanse?

PS: The picture is of me buying Banana Bread in Hawaii last year, not recommended for a cleanse, but it is the only picture I could find on my computer with food in it. I do definitely recommend riding in Maui and a stop at this road side stop for warm, fresh out of the oven Banana Bread. It was very yummy and I carried 3/4 of the loaf in my jersey pocket for over 60 km; may not have looked all that appetizing at the end of the ride, but still tasted great!